The science behind HIIT

Extensive science and research validate that total body workouts, of High Intensity Interval Training (HIIT) that include both resistance and cardio, are the most effective.

High intensity Interval training (HIIT) involves performing an all-out exhaustive physical effort for a short time followed by a short, sometimes active, recovery. A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing the body to ask for more oxygen during recovery. This “afterburn” effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise intervals will help burn more fat and calories than regular aerobic and steady-state workouts and translates into a metabolic boost for up to 48 hours after a complete HIIT routine. Challenge yourself; allow us to safely push you out of your comfort zone, and you can spend less time exercising while getting leaner & stronger. What’s better than that?

High intensity interval training taxes both aerobic and anaerobic fitness. Aerobic fitness increases the body’s need for oxygen and anaerobic builds muscle. Our workouts will increase your endurance and make you stronger at the same time. Studies indicate as little as 27 minutes of HIIT three times per week produces the same anaerobic and aerobic improvement as 60 minutes of steady state cardio five times per week, so you can have more time for everything else in your life!

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